For many men, the potency of how to grow it at home is disturbed - this issue worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And in vain. Only a narrow specialist can quickly resolve the problem and prescribe appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medications very often causes negative consequences and complications. Therefore, you should consult your doctor and find out the real cause of the potency violation. Treatment of potency with folk remedies includes the use of decoctions and tinctures. Some patients need psychological help because in many cases the potency is impaired due to the stress and depression they experience.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- turnip.
However, this does not mean that you only need to eat the foods listed. To maximize and increase potency, your diet should be as varied and saturated as foods rich in vitamins and minerals. Some foods, such as fish, contain allergens. Therefore, before formulating a diet to increase potency, it is necessary to consult a doctor.
How to increase potency at home using seafood? The best products to increase strength are oysters and flounder. They contain quite a lot of zinc, a rare amino acid. It is these elements that activate the production of testosterone (a male sex hormone) and increase sperm count.
The most suitable for enhancing the potency are molluscs caught in the spring, because during this period they actively reproduce, and the body of oysters significantly increases the content of zinc, amino acids. It is advisable to eat raw oysters, because heat treatment simply eliminates a lot of nutrients.
You can quickly increase your potency before a date by taking a warm bath. The water should be warm, bathe in the bath for 40-50 minutes.
Flounder can also raise potency, it is not only delicious fish, but also useful, especially for men. It contains vitamins of groups A, B, E, many amino acids, trace elements, zinc.
Mackerel will help improve potency. It contains omega fatty acids involved in testosterone biosynthesis processes. In addition, high levels of protein, iodine, phosphorus have a positive effect on potency and sperm production. By the way, to increase potency, you should use mackerel only boiled or fried.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances found in parsley is apigenin. This antioxidant helps to inhibit the production of female hormone, thus helping to increase potency quickly and effectively. If you eat parsley every day, then the man will notice an improvement within a week.
Increase potency with turnips. It is rich in vitamins, trace elements, which not only help to solve the male problem, but also have general strengthening properties. Promotes testosterone production in vegetables. Male potency will increase in 2-3 days.
Special exercises
How to increase potency in sports at home? Gymnastics should be performed by training the pubococcygeal muscles that control the erection process. Daily workouts will help strengthen muscles, thus increasing blood flow to the male organ. Workouts are better combined with treatment with folk remedies and medications prescribed by a doctor.
The set of exercises is quite simple, it is advisable to do it 2-3 times a day for 5 weeks. The following training is also provided as a preventive way to avoid potency disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- while standing, lift the knee joint high, as close to the abdomen as possible, do 15 times;
- while standing, bend your knees, sit down slightly, tense the gluteal muscles, do 15 times;
- lying down, bent knees, raise and lower the hip joint, do 20-25 times;
- well-known exercise "bike", do 1-1, 5 minutes;
- pubic-jaw muscle tension for 2 minutes, the stronger the tension, the better the muscle is developed.
Alternative medicine prescriptions
You can increase the potency with folk remedies and prescriptions, but in this case, consultation with a specialist will not hurt.
Folk remedy - boiled grated turnip. The vegetables are mixed with chopped carrots in a ratio of 2: 1, respectively. Add 1 tablespoon. l. honey. Take 2 tbsp. morning and evening. The potential recovers quickly. You can apply the product 10 hours before the date.
The strength will increase if you prepare the following composition: 5 cloves of garlic chopped, pour 1 liter. water, the mixture is infused for 1 week, 50 ml is taken 3 times daily in strokes. The composition affects the circulatory system, cleanses blood vessels, prevents the formation of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase the potency of nuts? Folk remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve testosterone synthesis and saturates the male body with nutrients. Use the product with caution for those who may have allergic reactions to components.
How to increase the potency of ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not take it just before bed as it may interfere with sleep. Be sure to read the instructions and examine the contraindications before use. This remedy helps increase testosterone synthesis and improve male potency.
Increased strength against the background of nettle tincture. It is also sold in pharmacies. At home it can be done quite simply: 200 g of herbs for 450 ml, leave for 3 days, take 1 teaspoon. 3-4 times a day.
How to improve the potency of thyme decoction? This remedy is one of the most beneficial and effective for men who violate potency due to high levels of zinc. For its preparation 2 tbsp. l. dry herbs are poured into 0, 5 liters. water and cook for 10 minutes, cool and take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of swamp squid rhizomes, crushed (100 g), filled with 300 ml of alcohol. Infuse for 5 days. Drink 25 ml 3 times a day. This measure can be increased after 3-4 days.
You can also increase potency by using folk remedies such as ginger, parsnips, leeches.
Medicinal and homeopathic medicines
How to prolong potency with medication?
The drugs are used only on the recommendation of a doctor, as many of them affect the heart muscle, cause pathological disorders and cardiovascular diseases.
To avoid complications or adverse effects on the body, the homeopathic remedy should also be prescribed by a specialist only to increase potency.
What can hurt
How to increase potency - this question is asked not only by older men, but also by many young people. To understand why a man’s body is disrupted, you should know what destroys potency. Therefore, to increase potency at home, you should investigate the most cruel enemies of a man’s body. To be sure of her health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not use drugs. Be careful about medications.
Alcohol is the first enemy of men. This is a major factor influencing potency. The adverse effects are explained by the fact that there are serious liver lesions that are responsible for the detoxification process and the synthesis of bioactive components. This reduces the synthesis of male sex hormones, which leads to pathology. Therefore, you must first stop consuming alcohol to increase and enhance your potency.
Smoking not only harms potency but also disrupts the functioning of all body systems. By narrowing blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and brittle, which causes a disease such as atherosclerosis. As the penis develops in the vessels, the disease causes a loss of potency and impotence.
The cause of erectile dysfunction is drug use. Strength decreases due to the strongest stress that occurs during the interruption period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is disrupted.
Consumption can be reduced by taking many medications. However, this condition does not need treatment. All processes will be restored when the drug is withdrawn. Essentially, these are non-selective adrenergic blockers for lowering blood pressure and pathologies associated with arrhythmias. If the strength of such drugs has decreased, you should consult your doctor to prescribe an analogue. Antipsychotics and sedatives, sedatives almost always reduce strength. Be sure to read the instructions and examine the side effects before taking the medicine.